the
LONGEVITY RETREAT
find balance, clarity and energy
Our Longevity Retreat is a premium, practical and holistic experience that equips you with tools to reduce stress and support long-term health. Across four days, you will explore nutrition, movement, mindset and recovery in a calm and inspiring Nordic environment.
Because a healthier, longer and more balanced life should not feel out of reach.
1–4 October 2026
Villa Äng, Harads, Swedish Lapland
A Nordic longevity retreat designed for individuals who want practical tools for better sleep, reduced stress and long-term health.
This retreat is designed for individuals who:
– live a busy and demanding life
– experience ongoing stress or difficulty sleeping
– want clear and practical guidance for health and wellbeing
– are interested in sustainable, long-term change
– feel drawn to a Nordic setting and a more intentional experience
You do not need previous knowledge about nutrition, supplements or breathwork.
You will take part of
During these days, we focus on the foundations of sustainable health. Not through intensity, but through clarity and small, lasting shifts.
Sleep & Stress Management
Understanding how your body responds to stress, and how to support deeper, more restorative sleep.
Movement & Breath
Simple practices to regulate the nervous system and create more balance in daily life.
Nutrition & Energy
Practical approaches to nutrition that support stable energy and long-term wellbeing.
Medical Insight & Supplements
A deeper understanding of your current health through lab-based analysis and personalised recommendations.
The Experience
Alongside the structured sessions, there is space to slow down. To step out of the pace of everyday life and into something quieter. During the retreat, we combine guided sessions with time in nature.
You will experience:
– Morning breathwork and movement
– Guided health sessions with our experts
– Outdoor cooking and shared dinners
– Mindful walks in the forest
– Cold water immersion
– Conversations about health, balance and meaningful change
– Time for reflection and rest
If conditions allow, we may also witness the Northern Lights.
Your Guides
This retreat is shaped by a small team, each bringing a distinct perspective on health and wellbeing. Together, they create a balance between medical insight, practical lifestyle guidance and mind–body practices.
Dr. Zeynep Vetter
Medical doctor specialising in psychiatry, preventive health and longevity.
Ahead of the retreat, participants complete an anamnesis and organise laboratory testing based on a provided biomarker list.
During the retreat, Zeynep offers an in-depth analysis of these results, providing a clear medical perspective on each participant’s current state of health. Based on this, she evaluates which supplements may be recommended for prevention and long-term wellbeing.
Kerstin Klein
Nutrition and longevity specialist, with a focus on sustainable and realistic lifestyle changes.
Kerstin guides sessions on nutrition, sleep and stress, translating complex health concepts into practical tools that can be integrated into everyday life.
Her approach is grounded and accessible, supporting participants in creating long-term balance rather than short-term change.
Rebecca Hölzl
Reiki Master and breathwork practitioner, supporting the body’s natural ability to slow down and recover.
Rebecca guides the morning practices throughout the retreat, helping participants regulate the nervous system through breath and movement.
She also offers optional one-to-one Reiki sessions for those who wish to explore a deeper level of rest and restoration.
Medical Insight & Personal Health Analysis
Before the retreat, participants will receive an anamnesis questionnaire and a list of recommended biomarkers.
Blood tests are organised individually in advance, either through a general practitioner or insurance provider.
During the retreat, Dr. Zeynep Vetter will provide an in-depth analysis of both the questionnaire and lab results, offering a clear medical perspective on each participant’s current state of health.
Based on this, she will evaluate which supplements may be recommended for prevention and long-term wellbeing.
Each participant will also receive a one-month supply of supplements, either personalised or based on a carefully developed formulation.
Details
Dates
1–4 October 2026
Location
Villa Äng, Harads
Swedish Lapland
Group Size
Small and personal
Included
Accommodation, meals, guided sessions, breathwork and movement, medical analysis and tailored supplement recommendations.
Optional private sessions are offered and available during the retreat.
Register your interest
If this retreat resonates with where you are in life and work, we invite you to register your interest. Completing this form allows us to get to know you and share more details about availability
FAQs
How do I join the retreat?
You can register your interest through the form on this page.
We will then share further details and guide you through the next steps.
Are flights included?
No, travel to Sweden is not included.
We will, however, assist with guidance and arrange transfers to and from the nearest airport or train station in Luleå.
Do I need to prepare anything in advance?
Yes. You will receive a questionnaire and guidance for simple laboratory testing approximately one month before the retreat.
This allows us to personalise your experience.
Will I receive personal guidance?
Yes. The retreat is intentionally small, allowing for individual attention and tailored recommendations throughout the experience.
What is the investment?
The retreat is a premium, small-group experience.
Pricing varies depending on room type (private or shared).
Full details will be shared once you register your interest.
Can I come with someone?
Yes, you are welcome to join together with a partner or friend and share a room.
What if I have specific health concerns?
You are welcome to share this in your application.
We will ensure the retreat is a suitable and supportive environment for you.
Who is this retreat for?
The retreat is designed for individuals who want to improve their sleep, reduce stress and build sustainable health habits.
You do not need previous experience within nutrition, breathwork or supplements.
What is included?
Accommodation, meals, guided sessions, breathwork and yoga, as well as medical analysis and supplement recommendations are included.
Additional one-to-one sessions can be booked separately.